Yay! The other day a reader asked me to send the PDF-file of my in-flight tips and exercises. The first person who's asked. Actually, when I first wrote the guide here on the blog I thought "I'll make the PDF-file real soon so I'm prepared if anyone asks" but I never did, until now. So now I have it, if anyone is interested. It is the same info as here on the blog but you can print the PDF-file and take it with you.
Contact me on email@example.com if you want one.
Update: Download the PDF-file here.